Alcohol makes most people feel drowsy minutes to hours after drinking, so when people have difficulties falling asleep at night, many turn to alcohol. However, alcohol can actually make your sleep worse.
You wake up and take a look at the clock. It’s only 12:30 am, and you’ve only gotten 2 hours of sleep. You think, “I need to get back to sleep now. If I don’t, I’m only going to get a couple hours of sleep and won’t be able to […]